To begin with, it should be noted that proper nutrition and diet are completely different concepts. If you can sit for at least one lifetime and stay lean and healthy, then the other, if used incorrectly, will affect both your posture and your figure (due to supercompensation of weight, it will inevitably appear at different speeds. weight loss). Every doctor confirms that this is simply due to medical reasons to resort to diet, such as before surgery or during treatment. If these arguments don't convince you and you really want to be a New Year's Eve star, keep reading.
The buckwheat diet is one of the many mono-food systems for weight loss, they do not require limiting the amount of portions consumed, but consider eating only one, maximum two meals. The effectiveness and safety of the method has not been clinically proven, so many nutritionists, doctors and athletes argue its benefits for the body. However, there are enough fans of the system. The diet works only because of the low calorie content of cereals. Some diet fans even claim that if you dilute buckwheat with kefir, you can safely avoid other foods.
Power scheme
The essence of this diet is very simple: for a week or two, but not more, for all meals, including snacks - specially prepared buckwheat mass. Croup should be thoroughly washed and "steamed", that is, poured into boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting mass should be consumed in small portions of about five or six doses. Baking, sugar, salt and other flavor enhancers cannot be added. And water and green tea - kefir with an unlimited amount, as well as a small percentage of fat, but not more than one liter per day.
If you eat one buckwheat for a whole week, secondly, experts strongly recommend diluting the reconnaissance menu with other products. It is dangerous to continue such a diet for more than fourteen days, it is better to just switch to a proper diet and try to maintain the result.
The strict version of the diet means eating only buckwheat with kefir or separately. However, there is an economical diet that allows you to consume certain vegetables, fruits and milk. Such a diet is, of course, healthy and complete. The buckwheat diet for weight loss for 7 days looks like this:
Monday
kefir, 100 grams of buckwheat (mass - steam), cucumber;
carrots;
200 grams of buckwheat, 200 grams of vegetable salad, with a tablespoon of olive oil;
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea;
kefir, apple or orange;
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables;
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, sweet without natural yogurt;
carrots;
low-fat cheese - 25 grams, boiled buckwheat with vegetables - 200 grams;
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken eggs;
an Apple;
low-fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereals - 1 piece, buckwheat 180 grams;
1 boiled beet;
100 grams of chicken and 150 grams of buckwheat;
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled egg;
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillets;
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweets, 150 grams of buckwheat;
kefir;
80 grams of steamed chicken, fresh cucumber, 120 grams of buckwheat;
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
By adding other foods, a new food with a product becomes more or less appropriate. One of the advantages of the method is the relatively rapid loss of grain, which is dangerous to health compared to low-calorie cereals and other mono-diet. Buckwheat is still good for hair and nails, as well as rich in nutrients and fiber, which helps to cleanse the intestines. Theoretically, there is no physiological feeling of hunger, because the amount of buckwheat is infinite. Sweet, salty, and at least what about the psychological craving for other products. Because, at first glance, 14 days seems to be a small interval. If you are allowed to eat only one product, the time will be indefinite! An additional point: if you have a muscle corset in your body and you do not want to lose it, do not resort to the buckwheat method, because the menu does not provide the necessary amount of protein "to nourish the muscles. "can simply "burn in" and significantly reduce the volume.
Who should not try
The buckwheat diet is certainly not suitable for women in a position, during breastfeeding, minors, as well as adults with problems with the stomach, intestines or nervous system. Diagnosis of diabetes and hypertension are also included contraindications to this method of weight loss. The most common side effects experienced by the experimenter are headaches, weakness, distraction, and decreased activity. This is due to a lack of glucose and a number of nutrients needed by the body as a result of poor nutrition.
This diet should be abandoned very carefully, when a sharp return to the previous diet, supercompensation will inevitably occur and the lost centimeters will return several times. Therefore, we are gradually returning to the normal menu, gradually introducing new foods that are steamed and baked, as well as foods rich in protein. We remember sweet, fried, canned, starchy and other foods only on holidays.
Once again, eating a meal for long periods of time deprives the body of many of the nutrients it needs to function properly. Before reducing the menu to buckwheat and kefir, it is better to discuss the experience with your doctor.
An alternative to the buckwheat diet
The buckwheat diet is not magical, to get rid of unwanted amounts unexpectedly, this is a very strict dietary restriction. The secret is simple: if an ordinary person needs to eat at least 1, 800 kcal per day, a diet of 1, 500 kcal, on average, using only steamed buckwheat and kefir, forces the body to feed its reserves. type of body fat. But you can create such a calorie deficit not only with buckwheat, but also with various other foods!
It turns out that you don't have to bother with the same product while eating delicious food and losing weight. After all, any mono-diet is accompanied by disorders (in simple words - "chicken"), and, of course, after such an experiment you will stop loving buckwheat. Finally, a few comments about the buckwheat diet of women who have experienced this method:
- "With this diet, I lost 8 kg in 10 days! I was satisfied. I felt good all day. There was no weakness, my stomach function was restored. I gained self-confidence. It turned out that I was not. I was as weak as I thought. "
- "Not only did I lose six pounds [6 kg] in one week but my skin was cleansed a little, because buckwheat still helps to remove toxins from the body. The only thing is, if someone wants to lose weight with this diet, you can't lose weight. Immediately after the end of the diet, you should eat everything you see, but gradually introduce foods.
- "The secret of the diet is when you're not hungry: think about buckwheat - you immediately get sick. At first I ate normally, but half of what I ate, because it is impossible. But it is not. Buckwheat. I sat down and drank water.
- "Starting the diet, I believed I could handle it and would fly away unnoticed for two weeks. But how wrong I was! You can't work on buckwheat alone: you always want to sleep and be upset, so on the third day I had to add fruits, vegetables and chicken. "I lost a lot of weight, and the weight started to go down very quickly. Now that I'm familiar with RP, I want to lose weight without falling asleep at work. "
- "If you're stubborn, the diet works best. Other family members found it very difficult to cook, they wanted a normal meal. I lost three pounds, I'm glad, but now I'm burning again. Buckwheat. "