14 days Japan Diet: To lose weight

In order to lose weight, this method does not help quickly to get an important part of the pound as soon as possible, as well as to remove harmful substances from the body.The Japanese diet alone allows you to feed low-low goods until only the reserves of their fats.Food food with weight loss

What is a Japanese diet all 14 days

The electricity system is considered unrealistic, as in it, in it, the menu is considered no useful elements.For 14 days, the Japanese diet will help you get up to 9-10 kg.The essence of methodology is the minimum energy value is a minimum.With their help, it is not full of fat, so it will begin to concentrate the oils.

To achieve the promised result, you must eat accurately with the schedule and limited number.The Japanese diet provides safety of daily diet.At the end of the diet, it is important to keep several suggestions to protect the result for a long time.The basic principles of this method of weight loss are:

• Reject spices, salt;
• Dominity in the menu of the protein;
• Use single dietary foods;
• Save a balanced diet in the future.

Advantages and disadvantages

Like other forms of weight loss, the Japanese diet has positive and negative aspects.Before we have a diet, they need to take into account them.If the method is a serious discomfort, it's good to find an alternate way to get rid of additional pounds.The main advantages of the Japanese dieter:

• To normalize metabolic and metabolic processes;
• Toxins toxins, excess fluid, toxins;
• high efficiency;
• for a short term;
• Good tolerance (the most complex - the first 3 days, then the body gets used to the diet).

The shortcomings of the method are not different from the standard and other low low low diet.These include:

• If you do not receive additional vitamin complexes, as much as possible, as possible;
• Increases the probability of breaking the probability in the first days of the diet;
• Mandatory use of the unplanned Custard Coffee.

Rules

The losses of Japanese weight are astonishing, but to be accurately obeyed by all the rules to achieve the result.It is easy to remember:

1. If you eat what is shown in the menu, it is important to see the size of the part.In some places, products are prohibited because certain changes are designed during metabolism to maintain the function of the body.
2. The wrong drinks should be stored.For adults, everyday normation is a cleanwater at 1.5 liters and fresh water at room temperature.
3. It is necessary to get vitamins for 2 weeks.This requires no attention to the demand, and the deterioration of the strength, and the deterioration of the strength and the disability is a decrease in inviolability.
4. Active physical activity is prohibited.At the same time, the morning exercise will be offered, which will help you to leave the muscles in good condition.
5. Any food is removed.3 meals per day are allowed.With hunger, a glass of rapid is allowed.

This is allowed

The weight loss method is considered to be cruel and is mainly based on the use of protein products when deducting carbohydrates and fats from the menu.Simple water and natural black coffee are allowed to drink only simple water.Items that have lost weight loss menu:

• fish (any);
• severe cheese;
• egg;
• Chicken Philine, beef;
• -Fat is a karfir
• Raw vegetables, fruits.

Prohibited items

It is prohibited to use products that are not included in the list of permits.Thus, during the Japanese Food menu for 14 days, it will be removed from the food menu.:

• flour products, cooking;
• alcohol;
• Bananar and grapes;
• sweets;
• tea, kaakaa, milk;
• All spices, including sugar, salt;
• smoked products.

Japanese diet 14 days

The solid weight system does not allow Diet and graphics.If you want to get the promised result, do exactly the schedule for two weeks.Optimal menu:

A day	Breakfast	Dinner	Dinner
1	Coffee black, sugar	A glass of pomidor juice, one egg eggs	Boiled meat or fish (200 d)
2	Coffee is part of the wheat, one piece of bread	Boiled fish, baked fish, vegetable oil	A glass of low veins, 100 g boiled beef
3	Rye slice (you can do the scale or toast)	Eggplant or zucchini fewer olive oil fried	Unknown, boiled beef (200 d), new white cabbage, vegetable oil, 2-cabes,
4	New carrots with lemon juice	Tomato juice, 200 g grills or cooked trout	200 g a new fruits
5	Abdyltym Pumal Salad (You can spray the lemon juice)	Cooked or cooked fish (200 d), a glass of pummer	200 g fruit (apple, citrus fruits, pr.)
6	UGly Coffee	Dietary chicken (200 d), carrots, carrots and cabbage vegetable oil	Pure carrots, 2 boiled eggs
7	No sugar coffee coffee	Beeed Unsole Cow (500 d)	200 g owed cow or 200 g
8	UGly Coffee	Vegetable oil (500 d), carrots, carrots and cabbage salad	2 boiled eggs, new carrots
9	Booters layers with lemon juice	Fried or boiled fish (crucial carp), a glass of pummer	Any fruits (200 d)
10	UGly Coffee	Solid cheese (50 d), 2-3 small carrots, boiled egg	Any fruits (200 d)
11	Black bread, without sugar	Also fried eggplant / cucki olive oil	New cow, 2 boiled eggs, a new cabbage with a vegetable oil
12	Coffee definitely, rye of rye	A new cabbage in the plant oil and 200 g	One glass kefir, 100 g boiled analysis cow
13	Cugless coffee	The cabbage, a cabbage, 2 cruel eggs, one cruel egg, a glass of pummer	Fried or boiled fish (200 d)
14	UGly Coffee	Fried / boiled fish (200 d), a new cabbage store with olive oil	Kefira glass, boiled beef

Exit the Japanese diet

Diet, menu, drinking mode - everything in this method is designed to lose weight.At the same time, you must complete the 14 day diet properly.Lost kilograms, if you leave the electricity system of the Japanese system, do not return.This is:

• add more than 1 object every day;
• Try to increase sharply parts;
• After the diet next 2-3 weeks, Diet finished, he left and leaves the fat, bitter, bitter, smoked food.

Dishes recipes

The highest valuable product that allows you to lose a Japanese diet is an egg.The protein, additional, depleted from weigh thirst, meat and dairy products.Little carbohydrates are spent together with pane and dark bread, and organisms take oil from vegetable oil.Preference to olive, it is good to provide preference to olive for the planting of plant traditions or other foods.

Boiled mets

• Time: 50 minutes.
• Number of Ports: 1 person.
• Caloric: 130 kcal / 100 g.
• Objective: Lunch / Dinner.
• Kitchen: Russian.
• Challenge: light.

The Japan Diet menu menu may be in 14 days and may be replaced with Turkey from time to 14 days.For this, the file part of the bird released from bones and skins is appropriate.You can combine the colds with new vegetables or salads.It is important to refuse to prepare a salt, peppered and incense, - this weight loss is prohibited.

Ingredients:

• onion;
• Turkey - 2006;
• Carrots are small.

Training method:

1. Child meat, put on the onion and the meat with the piper.
2. Include a crushed carrot on the cut meat.
3. Wet hands roll the small groups with wet weapons
4. Wait for the pan with water and burn and boil it.
5. Bake the oils until you are cooked (it will last 20 to 30 minutes).Serve the roots tied to the completed bowl, parsley.

Boiling

• Time: 60 minutes.
• Number of Ports: 1 person.
• Caloric: 152 Kcal / 100 G.
• Objective: Lunch / Dinner.
• Kitchen: Russian.
• Challenge: light.

The diet of Japan refers to the use of caution, which includes painting.Most people do not love boiled meat, so it's good to cook the meat phil.Later, it is delicious and sincerely to prepare dietary brains.It is good to choose the winding of the lost food, - it has more useful substances and there is no starch.

Ingredients:

• Fatty beef fat - 200 g;
• small onions;
• carrots - 70 g;
• The egg protein is 1 single.;
• Unnecessary rice - 50 g.

Training method:

1. Fruits and vegetables with the help of the meat mill.
2. Cook the rice to half.
3. Mix the egg protein and rice with the meat.
4. Fill in the massables that formed groups.
5. They put them in a deep bow and pour them with boiled hot water, and the peaks of the group are above its surface.
6. Redulate the liquid and reduce the top to the middle level.
7. Suitable for the Japanese diet, suitable for the Japanese diet.You can eat them with the remaining broth and new vegetables.

Trout stove

• Time: 40 minutes.
• Number of Ports: 1 person.
• Caloric: 105.6 kcal / 100 g.
• Objective: Lunch / Dinner.
• Kitchen: Russian.
• Challenge: light.

The trout is a fishing fish known as the best task and a good example of useful substances.The baked product - Ideal for Japanese diet for 14 days, this useful protein food is the best example of food.Fireo Omega-3 fatty acids, vitamins, have minimal, magnesium, and the minimum number of calories.It is better to cook fish, smell fragrance and use foil.

Ingredients:

• a pair of lemon lobor;
• small pure trout;
• Dill, parsley.

Training method:

1. Wash and clean fish.It is an empty with the miten.
2. Put the juice in the trout and put the rest of the pieces on top of the slices.
3. Put green branches in the abdomen, parsley.
4. Sending the baking page before the oven is up to 190 degrees.In this case, the trout must be covered with a foil - it helps to maintain juice.
5. After half an hour, you can serve in fish on the table.

A puree made of colored cabbage with a tomato

• Time: 20 minutes.
• Number of Ports: 1 person.
• Calope: 33 Kcal / 100 G.
• Objective: Lunch / Dinner.
• Kitchen: Russian.
• Challenge: light.

As a Japanese diet, you should always eat the white cabbage that you are constantly boiled, it is quick to worry.It is full with Menu Pile, a cabbage puree.Food involves minimal calories, the container will be very fast and simple.Diet to diet you will be free from getting rid of overweight, because you feel better, because cabbage and tomatos are a warehouse of vitamins and micels.

Ingredients:

• The color cabbage is 300 g;
• Dil;
• Tomato - 1 piece;
• Boiled eggs-1-2.

Training method:

1. Boil cauliflower, slap with blender.
2. Put the mass with a plate, crushed Dill, and tomato slices.
3. Serve bodybuilding with eggs and dietary food.

Contradictions

The principle of the Japanese diet, which ensures its effectiveness - to the body's metabolic meta.At the same time, the weight loss system has nothing to do with the country's uprising.People with healthy people and a certain chronic pathology are developed diet.However, Japanese methodology is contradictory.It is prohibited to lose this way:

• Pregnancy, lactation;
• People with stomach, lived, kidney, heart, blood vessels);
• diabetes;
• with Endopausa (with Endopause after the treatment of modified drugs after the bone, abortion,
• People who take care of professional athletes and energy.