I know when you start diet to lose weight, I know that when it is predicted.It is projected, but with the degree of uncertainty, because everyone acts in different ways to change the diet.Nutrition responsibility Answering difficulties when we lose weight.Nevertheless, weight loss, weight loss has some 90% repeated stages.You need to know what they understand and what will happen.
How does eating work?
There is no universal diet to lose weight.Everyone does not need 5 food, you can be eaten 4, you can live 4, you can do.Not everyone can find a protein little protein, and everyone does not react to hydrocarbroads in every food.In a few years, I know that everyone has a real plan of weight loss.
The method of loss of weight affects a living image, the genetic conditions, habits or health.Everything is not necessarily that this does not mean that this is unable to hold several common elements.
I want to show you these general elements.Stages of loss of weight that is always repeated during the mass reduction diet.Please try to check that you are at the stage now!
Weight loss stage
Stage 1: weight loss plan
Together with food, mark the goal of weight loss and time you will reach it.Plan your menu, taking into account your life.Remember that the forecasts you receive will be final and reduced to reduce.Not human calculator, but you will not be able to assume how the body responded to changes in food habits.
Stage 2: The original phase (approximately 4 weeks)
Your body weight falls rapidly.The weight of weight is shown to 1-2 kg per week.The most common scenario of this diet.The first 2 weeks may not leave a drop tissue.Then, the change in the body starts using the energy diet. Losing weight is not only the decline in body weight but also a decline in oil.
Stage 3: Phase phase (approximately 8 weeks)
Losing the weight of weight is slow.You lose 0.5-1 kg of 0.5-1 kg per week.This stage is conditional.At first you have more obesity, this button will last.
Stage 4: Platical phase (up to 4 weeks)
Weight loss is terminated.This will pass through spontaneous scenes.Your diet is important to give you a warning about this.If you have a large number of weeks.If the body weight starts to decrease, additional measures should be considered (for example, increase in physical activity).The worst thing you can do is immediately reduced calories and add a very strong physical activity to reduce the calories' calos.You have not been able to pull it for a long time, and it will be worse than expecting the result, because the main metabolism is reduced.
Stage 5: Phase of slowly reduction (target)
The body weight falls 0.5 kg per week.Always, right ...
Stage 6: stabilization of body weight (at least 4 weeks)
The body is stable with small changes (+ / 1 kg).The body's weight never forget something.This means that if I don't have a dream, this dream is not 57 kg!Physical weight of changes (1-1.5 kg) due to changes in the body's water (1-1.5 kg).Body weight will meet monthly monthly cycle.For this reason, you will be panic if weighed kilograms.Weight income is maintained or see that there are no traces of any next day.If it lasts more than 2 weeks, conduct the body composition and make sure it is fat.
Step 7: Getting out of Diet (4-8 weeks)
Increase calories (+ 100-200 kcle) in calories calories (+ 100-200 kcle / week) gradually increase calories (+ 100-200 kcle / week).This is a very complex button, which requires a close cooperation with food. The outgoing diet will connect the reaction of the organism to observe the emergency. At this stage, you usually know the body's function, so it is not difficult to feel it.Most importantly, you miss out the way out, not to return to the calories!
Stage 8: Lift body weight
Up to as long as possible :). Remember the state of dietary diet to weight loss for the amount of food in the rational ration of food. The frequency of eating does not change, you will not stop taking care of your meal, do not give up.For this reason, since the beginning, it is very important to make true decisions in the long run.
I hope I am a lot of weighty tips to help you.Most people don't know about it and do not make a lot of mistakes.You can share this article so that you can get this article to each lot.)))))))