You have been losing weight for a long time, but has the process slowed down? So we need to help the body speed up its metabolism. How to do it? There are many simple ways to accelerate weight loss.
What can help speed up the weight loss process?
So, if you lose weight, you will lose weight faster. You need to choose a small plate and put food there. You need to eat more often so that you don't feel hungry.
An easy way to boost your metabolism is to drink a glass of water before a meal. It improves the functioning of the digestive system, relieves constipation and, of course, speeds up metabolism. You can add lemon juice to the water. You don't need to drink a glass of water right away, you can start with half a glass. The most important thing is to improve the habit of drinking before meals.
This will help speed up weight loss and a proper dinner. You need to choose easily digestible proteins and fiber. In other words, dishes made from eggs, fish, cheese and vegetables are suitable. But meat is not worth eating in the evening.
Sometimes sleep helps. If you don't get enough sleep on a regular basis, you can't talk about losing weight. So you need to sleep at least 7-8 hours a day. In addition, the imagination should be calm and firm, so you have to go for a walk in the evening, ventilate the bedroom, remove all the things that cause excitement before going to bed.
The easiest way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, a lot of fruits and vegetables, and at the same time avoid muffins and sweets, supplements and unhealthy fast food, you will lose weight faster. So you need to analyze your diet. Maybe you’re eating right all day, feeling very hungry and overeating in the evening? Or do you think the main dishes should be healthy and you can have a snack on the bun?
Vegetables must be included in the diet
Some vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines, and help break down fats faster. In addition, all vegetables are low in calories, so a large number of them does not lead to overweight. At the same time, the fiber contained in fruits is fully saturated, so the feeling of hunger after fruits and vegetables does not suffer.
That's why it's important to include vegetables in your diet to help you lose weight fast. Some of them should be eaten raw, while others can be cooked, boiled and baked.
All vegetables are healthy, but there are some that should be included in your daily diet. The most useful:
- celery - both root and stem;
- cucumber;
- zucchini;
- pumpkin;
- sweet pepper;
- different types of cabbage;
- beetroot;
- a tomato;
- onions and garlic;
- Black Eyed Peas.
All of these vegetables contain many vitamins and minerals, but they cleanse the intestines, improve metabolic processes, and eliminate excess appetite and cravings for sweets.
It should be borne in mind that salads made from these vegetables should be seasoned with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil and wine vinegar are ideal for fruits and vegetables. This is very important for weight loss. This is because the use of greasy sauce can lead to the loss of extra pounds.
So the easiest way to speed up weight loss is to eat healthy vegetables regularly.
Exercise for rapid weight loss.
Another great way to get rid of those extra pounds is to increase physical activity. Exercise burns calories faster, boosts metabolism, and strengthens muscles.
Remember, even if you work out 2-3 times a week in the gym or go to the pool, it is not enough.
First, we need to mobilize the overall lifestyle. In other words, always and wherever possible. Take a walk home, or take at least a couple of stops, climb stairs, avoid the elevator, play outdoor games with the kids, and do a short morning exercise.
Second, you need to change your physical activity from time to time. Over time, the body adapts to a specific exercise program, and such physical activity becomes ineffective. Therefore, you need to take turns training. For example, ride a stationary bike for 20 minutes and then do half an hour of water aerobics. Besides, you don't have to exercise every day. You can do this after two weeks of training.
Third, it is advisable to do short exercises during the day. For example, sucking your stomach or strengthening your pelvic floor muscles. These are unobtrusive exercises, so you can do them at work, in transport, while walking. It may seem like easy physical activity, but its effects exceed all expectations.
And another very interesting fact: after intense physical activity, appetite decreases. That is, after a workout will be enough omelettes and salads, and even a glass of yogurt with cinnamon.
Little tricks
Small tricks can help speed up the weight loss process. Just don't forget about them.
The most useful:
- Add spices to food - cinnamon, ginger, hot pepper help to quickly break down fats;
- Reduce salt intake - it retains water in the body and promotes the formation of tumors;
- use dried fruits instead of sugar;
- Do not eat on the road and eat slowly - this will reduce the amount of food;
- Have a fast once a week - choose your favorite foods;
- Meat and fish are always eaten with herbs - this promotes better digestion;
- reduce appetite with essential oils, useful spices (vanilla, cinnamon, anise);
- Drink plenty of healthy drinks - green tea, rosehip tincture, decoction of pine needles (they help speed up metabolism).
Weight loss is a complex process and sometimes the results are not immediately noticeable. In this case, do not give up, it is better to remember the simple methods that will help you lose weight faster. They need to be incorporated into your life gradually, and then the process of getting rid of the extra pounds is back at a fast pace.