Erwin

author:

Erwin

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2 Articles

Author's articles

• How to lose weight quickly and without harming your health?4 principles based on scientific evidence
  Fast ways to lose weight and the risks associated with them.The main principles of fast and safe weight loss: Reducing the calorie content of food, eliminating carbohydrates from the diet, consuming proteins, healthy fats and fiber, reducing sports for metabolism, spending on carbohydrates.
  24 November 2025
• Exercises to lose belly fat
  Abs and Belly Fat Loss Workout Kit: How to Workout at HomeEffective exercises to lose belly fat fast.
  14 January 2024