A strict drinking diet, according to nutritionists, is the most dangerous for human health -The weight loss method completely eliminates food consumption!This does not mean that next month you will say goodbye to the concept of "food" and drink only purified water every day. But the whole diet consists of fluids.
If you do not consider yourself a hardened person with iron, choose gentle but no less effective methods, such as 6 flags, a favorite or the Kremlin diet or drink, but 14 or 7 days.
During the days of drinking, you literally have to deal with your nature, and it’s not easy. After all, any diet is stressful for the body, it requires intelligence and strength in the most difficult cases, but a heavy drinking diet is quite different. And we will explain why, we present a detailed menu, tell you how many days you need to reduce your calories, give a vegetable recipe, write down the pros and cons of the method. And whether you deserve to fight against excess weight, it depends on you.
If you sit properly, how much can you skip this diet? Reviews on the Internet report results of up to 20 pounds per month.
What does this mean?
In the beginning, there is a different human need - chewing - this is an integral reflex of the body. In addition (and not everyone understands this), we all have some kind of "timer" installed. When a person eats, the brain "calculates" the total amount it eats, so we feel full. Sometimes the timer doesn't work while watching a TV show while eating or listening to music while eating.
You may have noticed that your favorite cafes and restaurants are constantly updated with music or that the television is noisy. Loud noises will turn off the timer and you will not know how to measure, so you will eat more than you need. For this reason, we recommend that you teach yourself to eat in complete silence. Within a month you will see significant benefits.
The ability to eat quietly will be necessary when you decide to leave a drinking diet. When you do not eat but drink, deception is useless because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of a drinking diet, what can be removed from the refrigerator next month and what should be removed completely? And any other, even the most stringent method provides, at least intermittent food, the diet completely prohibits its use.Over the next 14-30 days, the main ingredient is liquid in all its manifestations- This means that in addition to the mandatory one and a half liters of purified water per day, you can eat: fermented milk products, fermented boiled milk, milk, puree soups, yogurts, tea and coffee, soups, smoothies and everything else in liquid form - fruits and vegetables(We will recommend the menu later).
Remember that the use of soda and alcohol is prohibited during this period. It is not necessary to aggravate the already difficult situation of the body with harmful toxins and substances.
The dietitians considered the optimal duration of the drinking diet - 30 days. However, many practical results have led to the conclusion that it can be seen after 4-5 days.It is important to gradually enter into such a drinking diet.If you have already eaten a lot of protein and carbohydrates during the day, but suddenly stopped and just sat in the water, it is not far from the hospital bed.
Before fully entering such a diet, you need to go through an adaptation period of 5-10 days, during which you can gradually reduce the amount of food you eat.
For the first three days you can plant half of your diet, and on the 10th day it is already recommended to consume 100-200 calories per day. Thus, on the 10th day, the lion's share of your lunch diet will be liquid (60-70%, 20-30% - chewing) - this will greatly simplify this complex task of the body and allow you to quickly achieve the desired results. .
During drinking diet water, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes as light as wool.
Drinking a lot of drinks suppresses the feeling of hunger, and you get 0 calories, and for a month, a week, juices and liquid soups allow nutrients and minerals to enter your body! However, it is not as smooth as it seems. The method has its drawbacks, there are many of them.
Pros and cons
So, in the general sense of the main aspects of the drinking diet we have already discussed, it’s time to be specific. By voluntarily starving for a month, you will definitely lose weight. But let's face it: it's not the fat that burns, it's your cells and tissues. But the water does not go anywhere, on the contrary, it is well sealed inside you.
You probably understand the word "starvation" because the water in the tissues is the main cause of "starvation" tumors, and then the skin swells.
Drinking diet that leads to a useful service 7 days, 14 or 3 drops - this time is enough for detoxification, which is very necessary for modern man - to remove toxins from the body and with water. sweat.
If you look at the outside of the medal, the advantage of this method is that you can shape your will like iron. This will help you in the next life and, in our opinion, the risk of giving up in the middle of the road is not so dangerous, but will help you to freely try an equally complex diet for mental and physiological diets.
Doctors believe that a drinking diet is a slow but sure death of the body. If you pay too much attention, then in the final stages of a heavy drinking regime, the harmless desire to "slow down the sides" can turn into a dangerous disease - anorexia.
But still, despite the shortcomings of the water diet, the method also has a beneficial advantage, if used correctly, can bring endless benefits - completely eliminate the risk of dehydration. This is guaranteed for all people who follow the other strict diet. People who lose weight often reduce water, but a drinking diet is the opposite.
To achieve maximum results, you need to combine different nutrition strategies together. Take a fast for a week or two, gradually get out of it, and switch to another diet you like. But to do this, you need to create the right menu for all seasons.
List of permitted products
First, let’s determine what and how much to eat during a month and a week drinking water diet. Minimal calorie foods to your attention:
- One and a half liters of plain water per day;
- Homemade soup;
- Black tea, green tea, coffee (excluding sugar and sweets);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- sour drinks, compotes;
- protein diet on yogurt;
- fruit and vegetable, beef and fish broth;
- Dairy products 2%.
Bitter vegetables or very sweet fruits, spices and condiments, full-fat yogurts, store-bought juices, vegetable oils (not to mention alcohol) will be removed, otherwise you will not like the results. Can be used in small portions for salt broth.
Drinking diet 30, 14, 7 and 3 days
How much diet you need, everyone decides for themselves, depending on their goals.
A 30-day drinking diet is characterized by five stages, as opposed to 14 days.After an adaptive 10-day calorie reduction (sometimes a week is enough), cleansing of the cavities and intestines begins within 10 days.The next 10 days include dense organs - liver, kidneys. So on the 20th, it may feel bad in the area of the organs. And finally - cleansing at the cellular level. During this period, you will feel infinite relief and the discomfort in the body will disappear.
You can eat (carefully, a week) to achieve the desired results in a month:
- dairy products, yogurt for breakfast;
- after a few hours, freshly squeezed juice (orange, grapefruit, apple);
- Broth or chicken soup without meat or crushed soup for lunch, tea, coffee;
- lunch - jelly, compote of fruits;
- Dinner is weak yogurt.
The menu requires variety, so your body gets all the necessary nutrients. Thus, a 7- or 14-day, more loyal, weekly water weight loss method may include:
- Monday: juices, compotes;
- Tuesday: oat-based jelly, or fruit;
- Wednesday: milk day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable soup;
- Week: puree soup, tea, soup, liquid soup of fruits and vegetables;
- Saturday: protein diet - yogurt, fermented boiled milk, milk;
- Sunday: Repeat the web day with freshly squeezed juices.
Drinking a 3-day diet is the easiest way to lower the whole body and lose weight. It is suitable for combination with a frugal diet. On the first day, only dairy products are allowed, in the second - broth, and on the last day - juices, jellies and compotes. In any case, when preparing a diet, start with personal preferences, write it down and come up with your own recipes.
Bonus Recipe
If your imagination does not come true and you do not know how to diversify your daily drink menu, then we offer you this recipe: we are making soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and cook until soft. Puree the resulting mass with a blender. This results in a slightly thicker consistency. Decorate your daily beverage menu with this light puree soup.
How to quit a drinking diet?
A very important role in this event is played by the withdrawal from the alcoholic diet, because it must be done correctly to avoid negative consequences for the body, because it is his "second birth. "Especially if you have been on a diet for 14-30 days and the risk of fatigue hangs over your body.It takes twice as long for the body to adjust to forgetting solid foods.So, if you are on a 30 day alcohol diet, you will have results in 2 months. 14-28 days.
- In the first week, enter cereals for breakfast, gradually increasing their dose for consumption.
- The second week is still a drinkable dinner, but for breakfast you can eat a boiled egg and a small cheese sandwich.
- The third week is cereal for breakfast, but fruits are added to dinner.
- Fourth week - finally you will be meat! Fish, beef, chicken in small quantities at the beginning.
- Fifth week - what you start, eat a standard diet, only one day a week, fasting.
For the next indefinite period, it is necessary to refrain from eating a lot of sweet and salty, floury and fatty foods. The most important thing is to drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to provide yourself with the right diet, otherwise your body will reject the recommended food.
In addition to the courage to achieve the long-awaited result in 14 or 30 days, you will need the ability to properly analyze the situation and identify priorities.At some point, you may feel that it is time to go beyond the limits of losing weight with your mind, but with your body, you feel that everything is fine.On that day, you will need foresight and the ability to objectively assess the situation for your own benefit. And keep in mind that a drinking diet is well-organized and requires a careful approach. Think about it, maybe more humane methods will be used for you.