We lose weight properly with a kefir diet

Kefir for weight loss

To lose weight and lose the weight you hate, you need to review your diet and choose a low-calorie diet. There are many effective ways to lose weight. Kefir diet 3 days - is one of the first places among others, show the best results.

Effectiveness of kefir diet

a glass of yogurt for weight loss

Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet falls into the extreme category.

To achieve the result, you need to follow the recommendations:

  • Drink 1, 5 liters of kefir or serum per day, fermented baked yogurt with 1% fat;
  • Drink 1, 5 liters of water in 24 hours;
  • do not use sugar, salt, fruits and raisins;
  • use of complex vitamins during the three-day kefir diet;
  • With a kefir diet, you can’t eat a simple meal. Exceptions may be: boiled chicken, oats, low-fat cottage cheese, apples, oranges, bananas or kiwis.

How to lose weight in 3 days on a kefir diet?

Kefir for weight loss

For 3 days you need to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the usual menu products to completely detoxify the body and lose a few pounds.

Consumption of kefir 1, 5 liters of low-calorie kefir should be divided into 5-6 doses and replaced with water or unsweetened mint tea. This method allows you to lose 4-5 kilograms in 3 days.

The girl drinks kefir to lose weight

Kefir technique is effective due to the following features of the product:

  • less calories;
  • The laxative effect cleanses the intestines;
  • removal of trapped fluid;
  • release from internal pollution and slag;
  • get rid of the tumor;
  • normalization of the digestive system and excretory system.

Menu and three-day diet

Kefir cucumber smoothie for weight loss

There are many ways to lose weight with kefir. It is recommended to use a more "strict" diet to lose weight in the short term.

It is recommended to divide the daily diet into 4 meals: breakfast, lunch, dinner and supper.

№1 option

Day 1

  1. 100 g of cottage cheese;
  2. 200 ml of kefir;
  3. an Apple;
  4. 200 ml of kefir;

Day 2

  1. Yogurt with half a portion of 3 tablespoons oatmeal, 1% of fermented boiled milk or yogurt.
  2. 0, 5 kefir;
  3. 200 ml of kefir;
  4. 1 banana;

Day 3

  1. 200 g of boiled chicken breast;
  2. serum;
  3. kefir;
  4. 1 orange.
  5. 100 g of cottage cheese.

Option number 2

Kefir-cottage cheese diet 3 days

Yogurt and cottage cheese for weight loss
First day
  1. Eat 500 g of low-fat cottage cheese (5 times) during the day;
  2. You can drink herbal tea without sugar and still mineral water.
The second day
  1. Drink sour milk in 1, 5 liters 6 times a day.
The third day
  1. breakfast: 100 g of cottage cheese;
  2. Snack: 200 g of sour milk product;
  3. Lunch: 100 g of cottage cheese;
  4. Dinner: kefir.

This combination of dairy products accelerates the weight loss process. Drink tea with 1. 5 liters of water in 24 hours. By processing this food, the body produces more calories than it receives. As a result, excess kg is burned.

Option number 3

Vegetable-fruit kefir diet for 3 days

Yogurt with strawberries for weight loss

His diet is mild. Because this option is suitable for absolutely everyone. The usual food does not require the renunciation of the Spartan.

  • You can eat during the diet day: fruits, vegetables, cheese. Particular attention should be paid to celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
  • Should be excluded from the menu for this period: bananas, grapes (very high in calories) and potatoes (high in starch).
  • Drink every 3 hours1% of a glass of fermented milk drink. It is served in the form of a cocktail of strawberries, raspberries, cranberries, etc. You can drink with b. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.

Three-day menu (breakfast, lunch, dinner)

First day
  1. strawberry cocktail (kefir + strawberries mixed in a blender);
  2. grapefruit;
  3. fresh cabbage salad, seasoned with vegetables and olive oil;
  4. apple and kiwi salad.
The second day
  1. cocktail with fresh cucumbers;
  2. orange;
  3. cabbage salad.
  4. raspberry cocktails;
  5. 100 g of cottage cheese;
The third day
  1. 80 g of cheese with herbs;
  2. half a pineapple;
  3. boiled beet puree;
  4. strawberry cocktail;
  5. a glass of celery juice;

Apple-kefir diet

Yogurt and apples for weight loss

The apple-kefir diet is the most stable and targeted, designed for those who want to lose unwanted pounds and lose weight in a short time. This persistent method of weight loss is not easy, because you always experience a feeling of hunger.

This combination of products will help you lose 7-9 kg per week. It is easy to get back to your normal diet and not immediately gain weight.

This kefir diet will allow you to:

  • cleaning the intestines, improving the condition of the microflora, normalizing its function;
  • strengthening the body's protective properties, boosting immunity;
  • free from toxins, toxins and other wastes;
  • straightening the nervous system, relieving tension;
  • Losing excess weight is the best preventative measure against obesity.

Within 24 hours you can eat only apples and drink kefir, water and green tea. The menu allows you to eat an apple half an hour before drinking a glass of kefir.

Products should be divided into 6 doses (1. 5 ml of sour milk and 1. 5 kg of apples).

You have dinner 19. 00. >You can drink without delay

Benefits of kefir-buckwheat diet

For weight loss kefir with buckwheat

Buckwheat provides the body with essential elements and vitamins and promotes good health. The vast majority of Hollywood stars use a yogurt-buckwheat diet for 3 days to stay in great shape.

The second name of the kefir-buckwheat diet is "Hollywood". It helps:

  • lose 6 kg in three days;
  • improve digestion and digestive system;
  • acceleration of metabolism, normalization of metabolic functions of the body;
  • normalization of internal affairs;
  • restores hair shine and skin radiance;
  • removal of accumulated fluid, removal of tumors;
  • Get rid of toxins and other waste.

3-day menu of kefir-buckwheat diet (breakfast, snack, lunch, afternoon, dinner)

№1 day
  1. buckwheat 100 g;
  2. 1 product;
  3. buckwheat 200 g;
  4. 1 item.
  5. buckwheat 100 g;
Day 2
  1. 100 g of buckwheat, green apples;
  2. 200 g of kefir.
  3. buckwheat porridge 200 g;
  4. product 200 ml;
  5. 100 g of buckwheat.
№3 days
  1. buckwheat 100 g;
  2. buckwheat 200 g;
  3. 200 ml of kefir;
  4. 1 product;
  5. 100 g of butter.

For this weight loss method, you need to cook buckwheat this way:

  • Pour a glass of cereal in two glasses of boiling water and wrap overnight. Ready for porridge in the morning. Do not use salt, sugar or other spices.

Kefir diet gives amazing results, so it has positive feedback from people. This method helps to fight excess weight, improve digestion, normalize the digestive system, as well as speed up metabolic processes in the body.