Diets for weight loss without harm to health with a menu for each day

Do you want to lose weight without harming your health? We offer you the TOP 10 diets with a menu for each day that will help you lose weight without permanent damage to your health!

An effective diet for weight loss

Diet is considered "bad" without any benefit to the body. However, if you are competent and reasonably planning a diet, following popular and effective nutrition schemes, you can completely get rid of excess pounds not only quickly but also safely. This calendar becomes especially relevant as spring approaches. The main thing to remember is that strict restrictions, hunger, lack of vitamins will bring you nothing but a bad mood and sagging skin. Let's look at the causes of weight loss and consider the most effective diets that are not harmful to health.

The most effective diet for weight loss with the TOP 10 menu

Here are the 10 most popular diets for weight loss that are very popular among women around the world:

  1. "Favorite" diet
  2. Diet for the lazy
  3. Diet of Elena Malysheva
  4. 1200 calorie diet
  5. a carbohydrate-free diet
  6. Japanese diet
  7. Diet minus 60
  8. Diet 6 petals
  9. Diet Maggi
  10. Dukan's diet

Causes weight gain

The basic principle of weight loss is to burn more calories per day than you consume with food. Specific figures are individual, depending on your physical activity, weight, age and height. According to experts, a 30-year-old person should consume about 2, 000 calories a day. In other words, it is enough to reduce this figure to start losing weight.

Fresh fruits and vegetables in the diet

What is weight gain? You cannot:

  • Distribution of proteins, fats and carbohydrates in the daily diet. In other words, you need to understand exactly what you can eat for breakfast and what will happen for dinner.
  • Select products. It is better to buy products that have undergone minimal processing (for example, meat instead of minced meat).
  • Getting rid of excess weight with diet is unreasonable without exercise. Only a set of measures allows you to get a slim, but at the same time toned body.

Perfect Menu

Self-cooking allows you to control the number of calories and its fat content. Before considering an effective diet that does not harm the body, it is necessary to learn how to choose the right foods.

slender girl after weight loss
  • We will replace semi-finished and minced meat with fresh meat. It doesn’t matter what you do, domestic products, pork or poultry, the main thing is natural.
  • Smoked foods should be removed. Seafood and fish should be fresh.
  • The diet should be supplemented with seasonal fruits, berries, vegetables and fresh herbs. Frozen and canned foods are excluded.
  • Milk with additives and no sour milk, only natural and short shelf life.
  • We replace instant garnishes with cereals that require cooking.
  • It is better to fill the salad with vegetable oil or sour cream, not with mayonnaise. Ketchup should be replaced with soy sauce.
  • Avoid confectionery, sweets and sugar. Would you like something tasty? Look out for dark chocolate, jelly, marshmallows, marshmallows.
  • White bread should be replaced with whole grain or whole grain bread.
  • Exclude beverages - alcohol and instant coffee, natural coffee and green tea are allowed.

It is enough to follow these recommendations, but changing your diet will inevitably lead to weight loss. But if you need a quick result, an effective diet without harm to the body will always help.

Expand the list of diets

Let's add to the basic list of diets! There are several options that, if you lose weight, will help you lose about 5-7 pounds in 1 month.

The first option is a protein diet

This is not an easy task, but you will endure hunger and quickly get used to such a diet. And in a month, your reflection in the mirror will make you happy every day.

Day of the week Recommended menu day
  • Breakfast: var. eggs and a slice of cheese (low fat).
  • Lunch: var. eggs (2) and natural juice.
  • Dinner: kefir (up to 2. 5%).
  • Breakfast: cottage cheese - 150 g. You can add low-fat sour cream.
  • Lunch: vegetable salad and freshly squeezed juice.
  • Dinner: oatmeal (small portions) and a piece of cheese.
  • Breakfast: var. eggs (2) and sugar-free tea.
  • Lunch: fruit salad and juice.
  • Dinner: a little meat (low-fat, such as fillets) and 40 g. melted cheese.
  • Breakfast: green salad.
  • Lunch: var. eggs and tea.
  • Dinner: barley porridge and a piece of cheese.
  • Breakfast: nonfat yogurt - 1 tbsp.
  • Lunch: var. eggs and apples.
  • Dinner: vegetable salad, cheese, meat.
  • Breakfast: var. an egg.
  • Lunch: cabbage and carrot salad, tea.
  • Dinner: var. a piece of egg and cheese.
Sunday Day of fasting.

The second option is a drinking diet

As part of this food system, you can consume mostly drinking foods. At the same time, your body will get everything it needs and lose 10 kilograms in a month.

the day How to make a menu
  • Breakfast: smoothies (any composition).
  • Lunch: yogurt (drink) and some fruit.
  • Dinner: salad of green leaves.
  • Breakfast: Monday.
  • Lunch: light salad (ideal vegetable) and juice (natural).
  • Dinner: nonfat yogurt.
  • Breakfast: oatmeal (small portion).
  • Lunch: smoothies.
  • Dinner: milk or kefir (only 1 tbsp).
  • Breakfast: vegetable soup.
  • Lunch: see.
  • Dinner: natural juice and apples - 2 pcs.
  • Breakfast: Monday.
  • Lunch: vegetable soup and tea.
  • Dinner: See Thursday.
  • Breakfast: vegetable soup and orange.
  • Lunch: smoothie and 1 apple.
  • Dinner: Monday, you can add tea.
Sunday Day of fasting.

An unsalted diet is a wonderful result

Much has been written and said about the dangers of salt. But did you know that there is a nutritional system that allows you to lose up to 10 pounds in 13 days? This is called the Japanese unsalted diet. Let's get acquainted with the menu.

the day Three times
The first
  • Natural coffee.
  • Yes. eggs - 2, lettuce salad (up to 300 g), butter, tomato juice - 1 tbsp.
  • Fish - fried or boiled - 120 g.
The second
  • Coffee and 1 cracker.
  • Fish (not only boiled, but also fried) - 120 g. Vegetable salad - up to 300 g.
  • Kefir - 1 tablespoon, beef broth. - 100 gr.
  • See second.
  • fried zucchini - 1 piece.
  • Beef var. - 200 gr. , there is. eggs - 2, lettuce salad - 270 g.
  • See first.
  • raw eggs, cheese - 15 g. , vardan salad. carrots (use 3 large root vegetables).
  • Fresh fruits - up to 250 g.
  • Raw carrot salad (dressing with lemon juice) - 270 g.
  • Fish (see second. ), Tomato juice - 1 tbsp.
  • See the fourth.
  • See first.
  • Yes. chicken meat - 200 gr. , carrot and cabbage salad - up to 300 g.
  • There are 1 tablespoon - fresh carrots. eggs - 2.
  • Weak tea.
  • Boiled beef. - 200 gr. , fresh fruit - 250 gr.
  • Dinner other than the third day.
Eighth The menu of the sixth day.
Ninth The fifth day.
Tenth The fourth day.
Eleventh The third day.
Twelfth The second day.
Thirteenth First day.

Whatever the diet, no matter how long it lasts according to the plan, it requires the advice of a doctor. Each organism is individual, and what is beneficial and effective for one can do great harm to the other.

Maya Plisetskaya diet

According to the famous ballerina, they have not found any other way to lose weight than to "eat less". This confirms his recommended and developed diet regimen for 2 weeks. During this time, taking into account all the recommendations, it will be possible to lose up to 10 pounds. The secret is simple:

  • Breakfast - 1 plate (small) oatmeal.
  • Lunch - 1 cup vegetable soup with vegetable broth, 1 cup green salad.
  • Dinner - 1 cup cooked rice, 1 cup light salad, a portion of fried salmon.
healthy foods

Is it dangerous? Do not be scared. It is allowed to eat vegetables or fruits between meals (1 piece). It is important to drink as much water as possible. The deadline for this period is the complete exclusion from the diet of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.

Any diet should be kept for a limited time to give the desired result without harm to health. Next, you need to focus on proper nutrition, which will allow you to save what you have, and exercise will have a greater effect.