40 Useful tips to help lose weight

Nutrition, sports, motivation ... Weighting is a little known about weight, but little but useful methods.

Here it is 40 simpler and sometimes the list of unexpected proposals - this will lose weight loss and too many strain to lose weight.

1. Estimated course of kiloconlosons, it doesn't have weight, you will not have weight, and you will increase to 0.45 and multiply by 14.
   Weight KG: 0.45 x 14
   If you are not just formed, then do the same calculation instead of real weight, then replace the required calculation.This is a valued figure, and you lose the kilogram, gradually, but right.

2. Spray with CinnamonBotso, yogurt, coffee, and other foods united.It can accelerate its metabolism, and only teaspoons a teaspoon can help you find a mirama a month.

3. If you have eaten in the office,No lunch on your work board.Research shows that in front of the television or screen and eaten an average of 250 pounds in an average.

4. Often laugh.A 10-15 minutes of laughter will nourish the weekly consumption every day.



5. Content content and low caloriesCarrots juice1.8 kg will help to lose weight weight 1.8 kg.The level of consumer is 1 glasses (200 ml) per day.

6. Get tablet calcium.It leaves the sear and promote this process, and this process is 2.6% effective.

7. During fitness or even walkingListen to rhythmic music- This will make a physical activity and help you to take a long time.

8. Do not remove lower red meat below.The protein is helpful to increase muscle mass, and the soil of the muscles will rest in relaxations and even stay a lot more than peace.

9. Get your friends fitness club.According to statistics, people involved in a lot of acquaintances live 30% lightly than a number of athletes.

10. A minor salt and sad red pepper.The synoven diet helps to overcome excess fluids, and peppers accelerate the environmental metabolism by 25%.

11. According to British doctors' survey, it is one of the main reasons for eatingStress at work.If you are worried, sit down, sit down and take a few deep breath, and you will try to try the diaphragic respiration method (depending on the abdominal muscles).Slowly you want to quiet and eat your difficulties.

12. It's good to participate in fitness to your first food in the morning.First, this will be accelerated for metabolism, and the body consists of food products, but your medicine tissue.

13. Use the soy sauce.According to the latest study, soy protein affects your taste receptors in a special way and makes fast excitement.

14. Before serving at lunch on the tableThe different food of the food is good.This allows you to be able to shape 20% calories, because it is more likely to take advantage of a part of imitated.You are deceived by your eyes, and at the same time you deceive the stomach.



15. The most effective simulator (from a caloric burning calories) is running.After the run, the most effective cargo is a simple walk of the gym.

16. To eat the ideal breakfast, the English nutrition was met by a piece of bread or fruits.The egg is rich in proteins, and this body will not allow sailors to this vessel to this vessel that will prevent you with energy and remove it quickly.

17. Red wine does not allow oil deposits to form fat;This result is part of it, and its in turn provides a substance.Just don't go out: a day is enough glass.

18. Try a meal and turn on patient classic music.For such good, people eat less with an average of 15-20%, because they eat slower and well.

19. Chewfully chew.Try chew each product for 25 times before sending to the stomach.The arrival of two positively connected effluents cannot be long: first, it is easy to eat;Second, gum massage is formed, which prevents preventing diseases.

20. After a meal, chewing gum immediately after a meal after two hours.This will help fight hunger.

21. Grenade light.There is a substance contained in the seeds of this fruit, which does not allow fatly deposits to form fat, but sweet taste beats your appetite.

22. Thin baked meatIn the oven or grill (such feature is the lowest common plates).The processing method removes meat oil and has a negative impact, on the contrary, adds it.

23. Coffee in coffee combined with special antitoxidewill accelerate energy processing.Thus, the regular use of these drinks will spray your carbolism up to 20%.

24. Replace salad and other grass with a new spinach.It helps the lowest calorie content, and the intestines to clean the tract and the body's division.



25. Try the mystery instead of sleeping:This is not lower than 40% than 40%, but beneficial elements.

26. Use a mileage as a side food instead of the pasta or granhone.The room has a lot of fragrances and special amino acids, which will help you to get rid of the fat deposits.From the "pea diet" up to 2.5 months, you can lower 7 kg.

27. Cannot be expelled from the menuBecause they need to absorb many vitamins and minerals.Instead of "healthy and meat products, ie, there is Turkey, fish, linen, and olive oil instead of fat and meat products.Studies show that such substitution shows that the weight loss is very useful for the heart, not only the weight loss.

28. Don't miss breakfast.Refusal of Morning Ethlews increases about 100 daily calories.

29. Apple of an apple juice produce the production of the juice and struck the table15 minutes before lunch or dinner will reduce the dinner 15 minutes before150-200 centuriesa day.Scientists explain the apple of the apple with the upper fiber content.

30. Olive oil with the salad with dry vegetables is more diet than dry vegetables.During the olive oil, special protein produces a special protein in the body, and it is said to be "hunger of our brains."So you will slow down the residual appetite and avoid excessive food.

31. In Tomatoes, there is a rare component who pressed a hunger in the body.To feel his actions, wear the dinner to several pieces, and wear a sandwich or breakfast.

32. The perfect break between food is 3 hours.If you wait for the next fragment or dinner, the sugar level will begin, and the metabolism can be lost, and you are rising and will be cut off.

33. Add Papics to meat and vegetable containers.It is almost no vitamin, which is almost no, but the obese deposits are almost no vitamin.

34. Along with olive oil,We can taste the solely with a normal vinegar or based sous.In its content, its decay process accelerates and helps us lose weight.



35. Don't go.When he sat at the table, a person eats less than 30%.

36. Give them with little eats.Psychologists say that people compare the size of the prospects with the neighboring dinner with a neighboring meal.Therefore, women who have lunch and lunch are usually eaten by 20-35%.But cooked food with my girlfriend has a negative impact.

37. Do not fall into a chair after fitnessOr any more intense load, despite the tiring.In 15-20 minutes, easy walking oil expands the rotten and sharp destruction process, but minimizes the effect of your efforts.

38. Energy drinks4-8There is calories once in calories and contributes to the sharp increase in sugar sugar.Therefore, even the evening of coffee metabolism and accelerates a little in the fight against excess pound, but can cause extra weight.

39. Do not drink packaged fruit juices: they have a sugar and more relative calories (100 ml 40-60).The newly severe calories are the same calorie calorier, but they are easily absorbed sugar and a lot of fibers.

40. Milk contains almost 2 times little caloriesAs usual, but calcium and phosptors strengthen the processing process in cells.In addition, milk oil causes damage and blood vessels and leads to an increase in cholesterol.

41. You're very tired, neverDon't focus on your close life.During 20 minutes, 150 pounds can help to develop a special hormone, accelerating thin husbands and accelerating metabolism.

42. Cut off with bread, sausage and cottage thin, and open.Try your stomach.

43. Organization of fishing days per week.The body's needs are closed for a week.Excluding some species, small fat and sugaches are well covered.The sea fish will reduce blood cholesterol.

44. Dry fruits should always be in your home, for example, a tree, the dry apple.Between meals, if you feel a solid hunger, you can eat a few 3-4 or several pieces.

45. There is a small sodium that contains rice (fluid in the body), but multiple potassium.If you arrange a rice day once a week (you can add only a mineral or alkaline body!), You can only get the body weight and final metabolism.

All women want to get rid of overweight, and all women are looking for the frequent way of weight loss.But remember that weight loss is a healthy and moral work.Use advice that you have been able to make effective effectiveness to facilitate this complex process.