Diet Beloved attracts with its simplicity and affordability. Calorie counting and no exotic foods! Choose the one that suits you and lose 15 kg in a week!
Cheap and very effective diet Favorit fully lives up to its name - it is one of the most popular methods for both women and men, allowing you to lose 7 to 15 kg per week, depending on which option is chosen. The result depends on how many more "extra" pounds you gain - if the weight is not too different from the norm, you will not be able to lose 10 kg, and the difference in weight before and after. The diet can range from 3 pounds to 4 pounds.
Ration "Favorite" diet
As mentioned above, the diet is planned for seven days. The effectiveness of the program is explained by the fact that it is downloaded every day. In other words, you allow the body to rest for a week, rather than the usual one or two days, from foods that are difficult for the body to digest. Every day a new diet puts the body in a state of controlled stress. He has to recycle various foods every day, which leads to the active burning of fat reserves, with which the extra centimeters are lost.
The diet of your favorite diet is not balanced due to restrictions on many foods. Therefore, to be less tolerant of changes in body nutrition, follow these rules:
- intake of vitamin-mineral complexes;
- Reduce physical activity. It is better to walk more in the fresh air;
- Water is the source of life. However, there is no need to drink indefinitely. For example, it is better not to drink water immediately before and after meals.
The course of the program is given in the order of days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruits, 5 - protein, 7 - mixed.
Drinks on the first day.
The menu of the drinking days should be as follows:
- Kefir. Most people who lose weight prefer low-fat yogurt or low-fat products. This choice is completely wrong. Fat intake during the diet is reduced to a minimum. The amount of fat in kefir is not critical for the body. Don't be afraid to drink high-fat yogurt.
- Soc. It is better to give preference to freshly squeezed juices. Store-bought - usually contains only sugar and dyes. When drinking a lot of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices can lead to diseases of the teeth and digestive system.
- Broths. It is better to cook them in lean poultry: chicken, quail, turkey and drink them warm. Using hot or cold broth can damage the stomach.
- Mineral water. Mineral water helps maintain intestinal microflora. Choose non-carbonated water that contains a large number of micronutrients.
- Dairy foods.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - maybe. Coffee - only in small portions.
Water helps to speed up metabolism and remove harmful substances from the body. However, this should not be taken lightly, as the idea that a person should drink about two liters of water a day is incorrect. The daily norm is individual for each organism. It is obtained from a ratio of 30 ml per 1 kg body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- The weather. Because in hot weather you need to increase the amount of water consumed by 2-3 glasses. Sweating increases.
- Diseases. During illness, fluids quickly expel toxins from the body.
- Pregnancy and breastfeeding. Such measures help to maintain a proper level of metabolism.
- Diarrhea and vomiting. These conditions lead to dehydration. Water replenishment is the only right solution to restore water balance and replenish fluid intake.
Drinking a lot of water is not always good, but sometimes it is dangerous. For example, it has been scientifically proven that drinking three liters of water at a time can cause vomiting, dilate the stomach walls, and cause internal bleeding from tissue rupture.
Excessive hydration (an increase in water volume in a short period of time) leads to a violation of the balance of potassium and sodium, which is eliminated from the body very quickly. This can lead to tissue tumors, which can lead to death from brain and lung dysfunction.
All other liquid foods should be consumed in moderation.
Vegetables on the second day. It should be noted that potatoes are not included in the diet: due to the high content of starch. Almost all diets are aimed at eliminating this polysaccharide from the diet, which results in nothing but extra pounds.
The menu should consist of cooked, boiled, fresh vegetables. Experts advise against salt. If eating new foods is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 g. The number of meals per day is five. Completely without mayonnaise and ketchup. Try to cook food on a lower heat.
Give preference to the following vegetables:
- Cucumbers are almost completely liquid. It does not contain extra calories, but contains many nutrients and trace elements.
- Tomatoes are an excellent prevention of gastrointestinal diseases.
- Cabbage is a natural fuel.
- Roots.
- Zucchini, eggplant.
The main dish of the second day is a salad of different vegetables. In addition, give preference to vegetable oil. A good option is flax seed, rich in beneficial omega-3 acids.
The third day is the same as the first, drink.
The fourth day is fruit.
As the name suggests, you need to eat a lot of fruit. From them you can get everything your heart desires, especially if it is the season of fresh fruits.
The best toppings are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a much higher calorie product. However, with a mono-diet, dietary restrictions are created, a strong calorie deficit, so even grapes can not exceed the norm. Eating bananas not only helps to diversify the diet, but also improves mood. This is because they contain serotonin, popularly known as the "happiness hormone. "
On the fifth day - protein.
Let your body feel free after so many days of restraint. Try to eat small portions several times a day. The use of plant and animal proteins is allowed. Limit carbohydrate foods. A large amount of protein helps to dehydrate the body and store "building material" for the muscular system.
Drink an important monitoring regimen. During the breakdown of protein, a large number of toxins and slags are formed, the active removal of which is caused by water. Tea, coffee, juices - they are not recommended due to the content of simple soluble carbohydrates. Even without the addition of tea and coffee, it retains excess fluid in the body.
Protein sources:
- Cooked white meat.
- Fish, cooked or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, no additives, dyes, flavor enhancers.
Feel free to combine the recommended ingredients to make delicious meals.
Another "drink" on the sixth day.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods in the diet for a week. A person can combine ingredients in any variation. For seven days, this diet can easily lose up to 10 pounds [10 kg]. To consolidate the results, it is better to eat a balanced diet for a few more days.
Many women who lose weight "break the cycle" after strict gastronomic bans. To prevent this disorder, remember the basic rules of dieting:
- Breakfast is oatmeal or two chicken eggs.
- Lunch - vegetable soup.
- The second is chicken fillet with vegetable garnish.
- Dinner - light salad.
Kefir, yogurt, fresh fruit are ideal as a snack. Follow a drinking regimen.
Recipes
Even for a seven- and ten-day favorite diet, the list of allowed foods is very limited, and the daily diet can vary. You can cook salads, mashed potatoes and juices on vegetable and fruit days, and meat or cutlets cooked on protein days. By using 2, 3 and 4 week options, you can already lose weight with pleasure by making full, tasty and satisfying meals.
fish cutlets
We make mince from fish fillets, add finely chopped onion, a little black bread soaked in milk, add a little salt and mix to make large balls. Put in a mold, add a tablespoon of vegetable oil, pour water or tomato juice and sprinkle with dill. Bake in the oven or microwave.
Boiled cabbage with meat
Stuffing, imitating white cabbage. Boil pieces of beef with a little salt, season with soft curry and cook in vegetable oil until half cooked. Then mix cabbage and finely chopped onion, add a little water and cook on low heat for half an hour.
Belarusian soup
Chicken fillet cut into small cubes, potatoes, sweet peppers, onions. Add water and cook until done. Before removing the pan from the heat, stir in a thin stream, add egg whites to the soup and add a pinch of salt. Serve with vegetables. For one serving of soup you need 0, 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a slice of carrot.
pea sour cream soup
The beans soak in water for 2–3 hours, then boil until soft. When done cooking, fry the chopped carrots in a little sunflower oil and a pinch of turmeric. Cool and grind in a blender. Serve with dill vegetables.
Zucchini caviar
We remove the zucchini after removing the skin. Boil in its own juice for about half an hour, stir, cool slightly and do not forget to wipe through a sieve. Fry onions and a little chopped carrot in a little sunflower oil, mix with pumpkin puree, add a little salt and cook for 5 minutes.
Hot sandwich with meat and cheese
Put a slice of boiled meat and a couple of round pickles in a loaf of bread and cover with a thin layer of hard cheese. Put in the microwave or oven for a few minutes. The cheese should melt, but do not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and cut a little on top. No need to clean the skin. Mix a tablespoon of honey with chopped cinnamon and pour it into the apple. Cover the tin with foil, put an apple in it and bake in the oven for half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and tangerine cut into small cubes. Arrange the fruit mixture in a bowl, pour over low-fat yogurt and garnish with chopped orange peel.
fruit canvas "Pavaska"
Pears, peaches, kiwis, and pineapples are cut into large cubes, dried with a towel, and attached to a wooden or plastic candle. Laying the sliced orange face down on the plate is the basis for the canapés. Try to make it symmetrical and cover the skewers with fruit with a sharp tip of orange.
Diet Rules "Favorite"
Choose the duration of the diet: 7 or 14 days. Strict adherence to the selected schedule. You can create your own diet from the list of allowed foods. The hardest and most productive day is drinking. You need to have a strong desire and motivation to overcome the challenges with such strict dietary restrictions.
The use of salt and sugar is not recommended, because the former retains fluid in the body, and the latter is the cause of excess weight. Although a long diet already allows you to consume minimal amounts of salt. Sugar can be replaced with honey. Prohibited foods include sour cream, animal fats and artificial sauces. The use of alcohol is prohibited. Especially dry red wine is a key component of the seventh day of the "solid version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist on contraindications, the development of possible side effects, allergic reactions.
It is not recommended to change the usual menu to a diet in the following cases:
- during pregnancy;
- during breastfeeding and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical exercise and sports;
- with severe stress;
- kidney disease, with dialysis;
- with liver dysfunction;
- After surgery in the abdominal cavity.
The hard version of your favorite diet is 7 days
The human body is individual. Not everyone can fit the classic version of the technique. If you try and do not get the desired result, we recommend using a more difficult program.
Hard option:
- 1, 2 days - drinking. A person who has lost weight drinks only an unlimited amount of water and kefir.
- Day 3 - apples. Apples are allowed to be replaced with oranges. Follow a drinking regimen.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Do not use salt or spices.
- Day 7 - alcohol. Unusual way, but effective. allowed to use
Complete or partially limited products
Unfortunately, or fortunately, but the list of prohibited foods applies to absolutely all days of the diet. By the way, it would be ideal to extend the list similar to your future diet. So, in any case, do not drink soda. Cola, lemonade, branded iced tea will never quench your thirst like regular water. Such drinks can add only a few centimeters to the waist and sides due to sugar, many of which.
Avoid canned fruits and vegetables. Maybe they are able to provide the necessary saturation and energy, but at the same time, you get sugar, salt, preservatives and harmful compounds that they do not need in your figure.
The same applies to canned meat, smoked meat and semi-finished products: in addition to the fact that you can never know the quality and origin of this meat, there are all kinds of salt, sugar and preservatives, flavor enhancers and flavorings. .
In modern conditions, it is very important to create a diet from the latest foods that have undergone minimal processing. In this regard, this diet is a great option to change your eating habits: avoid salty, fried, easily prepared semi-finished products and ready-made foods that only need to be heated.
And, of course, the "Favorite" diet bans sugar. Now there are many sweeteners, such as stevia is a plant-derived natural sweetener that is 4-5 times sweeter than sugar. If you really need sweets, buy such a useful "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future to confectionery.
A 7-day sample menu of your favorite diet
Each day of the program a person consumes a specific product. The recommended foods can be eaten in moderation. The break between meals should not exceed three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable Day: Salad of all vegetables, except potatoes.
Fruit Day: Any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced date: a combination of the above products.
Approved products
There is a specific list of foods that are allowed within the "Favorites" for each day, and they usually should not be used on another day.
Thus, only liquids are allowed on drinking days: sugar-free compotes and fruit drinks, milk, jelly, fruit and vegetable smoothies, kefir, natural yogurts. Carrots, onions and peppers are allowed to be added to the chicken broth during cooking, but the soup itself should be eaten without vegetables. It is also recommended to drink homemade ginger and lemon-honey juice, celery green smoothies and vegetables to make your drinking days not only "heavy" and "unbearable", but also effective.
On a vegetable day, you can eat almost all vegetables, preferring low-calorie foods, and digesting the body consumes more energy than you take with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, cooked or as part of chicken soup. Potatoes, in particular, they do not bring much benefit to weight loss.
On Fruit Days, you should also pay attention to low-calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruits, pomelo, pineapple, mango, raspberries.
On Protein Day, choose foods that are high in protein: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, and beans.
Useful tips
The hardest part is spending the first day. Due to the difficulty of getting used to the first day, the caloric content is not limited. Most people have trouble removing solid foods from their diet. Most people are worried about dizziness and loss of strength. Therefore, it is necessary to refrain from physical activity and exercise. Weight loss results depend on the first day. Pay special attention to the mood in which the weight loss program begins. In order to get used to the diet more easily, gradually reduce calorie intake.
The use of meat broth in the days of drinking significantly reduces the risk of disorders diet. Broths also have a warming and soothing effect. Based on them, you can cook a light soup.
Not all beverages are healthy, for example, it is recommended to refrain from drinking store-bought juices, which contain a large number of additives, dyes and flavor enhancers.
Frequent eating on fruit days helps the body fight hunger.
Protein Day - Focus on meat, fish and seafood. Reduce your milk protein intake. Lactose is able to retain fluid, which leads to a decrease in metabolism. Chicken, shrimp, turkey and chicken eggs are well suited. It is during the protein period that you should drink at least two liters of water daily, but the control of your fluid regime should be especially strict.
We need to pay more attention to proper diet. Do not eat immediately after the course. For example, it is better to make the first breakfast after the diet with one or two boiled eggs. Make light chicken soup for lunch. Dinner is better with a light salad. The diet may consist of fresh fruit.
To maintain the desired result, you need to monitor the caloric content of the diet for about a month.
Conclusion
Don't go for less that your full potential. Gradually move on to a healthy diet, balance it, and follow a regimen. That way, you avoid stress, you don't have to race halfway, you don't lose fat, and you're proud of the results. The main thing you need to learn is not diet or restriction. Your lifestyle will change for the better, and your bad eating habits will go away with the extra pounds, and you will feel the effects.
The benefits of diet
- Getting a positive result quickly is achieved by putting the body in a state of stress, which we talked about at the beginning of the article. This is a great option if you need to get your figure in order a few days before an important event.
- Willpower, character. Seven days is a short time. But not everyone can last a week. People who cross the road know that the brain controls the body, not the other way around. With a strong desire, you can force yourself to eat right and improve your appearance. As the song says, "You have to wish, you take the stars from the sky. "
- Simplicity, accessibility. The dishes are easy to prepare. Product prices are low.
- The stomach gradually adapts to smaller portions and decreases in size.
- Cleansing the body of harmful substances, toxins and toxins improves the appearance and condition of the skin and hair.
For those who love to suffer
Malnutrition first affects the brain. How else to explain the euphoria behind the hard tables near hunger?
This diet is designed for those who want to eat what they want all year round and then go hungry for 14 days and want to be thin and beautiful. How much you can give up depends on your endurance and initial weight. Usually 5 to 15.
The effect is achieved due to a special unloading (starvation) of the sun, when drinking only liquids. It is recommended to take laxatives in the evening, so there should be nothing left in the intestines.
Diet minuses
- The days of severe hunger, especially alcohol, should be able to withstand
- The need for great willpower to maintain the required diet
- High risk of side effects from diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- With the loss of muscle mass the metabolism decreases and relapse is approaching
- Gastrointestinal diseases (gastritis, ulcers, chronic pancreatitis) may be exacerbated due to the daily change of food load
- The imbalance of the whole diet: if you can be considered a good balance of protein-fats-carbohydrates on average during the week, then the balance of each day is significantly disturbed. Most importantly, this diet is like a cynical medical joke that the average temperature in a hospital, including the morgue, is 36. 6 degrees.
- The low flexibility of this diet for long-term use makes it difficult to lose many pounds with its help. Best of all it is really suitable to use within 1 week to lose 2-4 kg to "wear a holiday skirt". Finally, with this diet, the skills of rational eating behavior are not formed, and therefore it is very difficult to maintain weight after its possible reduction. The risk of recurrence is high.
Feedback
Dieting is easy. If you want, you can create a delicious and varied menu, you can use a long list of vegetables and fruits.
What experts say
Opinions of nutritionists are divided. Some believe that a diet is very effective and can help with severe obesity.
Others believe that many diets published on the Internet are harmful to health. Their result is weight, which is normalized by reducing not fat, but muscle mass. My favorite diet is no exception. In addition, eating every day seems just ridiculous and absurd to many professionals.