The proper nutrition menu to get weight on each day

Proper food is products that contain all the necessary vitamins and traces of all necessary vitamins and traces.They help the body to create and lose weight for energy, health and weight loss.

Basics of proper nutrition to lose weight

The stressful period of weight loss process at home.So The body must complete all the useful substancesWho will disappear with kilogram.It is important to calculate the body weight index before changing the diet.

You do not limit yourself to one type of diet.The proper nutrition includes Productive recipes and products to lose weight loss.

Basics of proper nutrition to lose weight at home:

• Different diet.You can choose the menu to please you and it to enrich it;
• Prevent hunger and excessive food;
• New product's new.New fruits and vegetables contain a lot of pairs.They included metabolism and included the required amount of vitamins required;
• Food matching.Some products are not used in a single meal.They can have a negative impact on the body in the aggregate;
• Calcles calculation - This is the most important factor in the weight loss process.Select everyday norm and follow it.
• Use the required amount. The water is the main product of proper nutrition.How often water is better in one day.

Where to start?

In today's world, food worship is widely developed.It is important to keep temptation to lose weight to get gaining weight for proper nutrition.A woman needs to eat health and healthy food.

1. The first thing we lose is to create a menu One day / week / month.
2. Further, Make a dirty daily schedule.It is good to separate it to 5 doses.
3. It is important to paint the menu every day.
4. It is highlighted to eat right to lose weight.Need smooth from the normal menu the food contained Simple carbohydrates.This is sweet, baking, fried, smoked and other harmful food.

Go to the right nutrition

Need a woman to protect himself from self-disorder Cancel a sharp transition on a new diet. Gradually, harmful things must be removed, replace them as useful.

Important Prevent hunger in a weight loss.The body must always be complete, otherwise excessing food cannot avoid excess.

What should be the diet?

The diet of proper nutrition to weight loss for each day Proteins, fats and fats and carbohydrates include full spectrum.They are well-absorbed in the body and enrich it with vitamins and useful substances.

How to lose weight loss?- The correct diet should contain 5 food, For example:

1. Breakfast.Oats or bulls are water, sugar and salt.You can add fruits, fruits or nuts;
2. Snax - yogurt, fruit or vegetables;
3. Lunch - light soup or secondary vegetables from the few meat;
4. Food - Greenful vegetables, or withoute Yogurt;
5. Dinner - more fiber - vegetables and fish;You can make a piece of chicken.

Remember about water during weight loss. It is necessary to eat 2 liters of fresh water per day.

Product list

Product list of proper nutrition And loss weight should be enriched using the necessary provision of useful purposes.

Food products The "slow" oils contain, includes:

• Olive, corn and sunflower;
• Walnut varieties (sunflower seeds and others);
• avocado;
• The maximum copolate content is dark chocolate.

A large number coin Includes:

• Less than little meat;
• Saryx egg;
• fish and sea products;
• Cheese products, up to 30%;
• Milk products with minimum fats.

Number of summer carbohydratesAre not reflected, you can find:

• Dan (grin), rice, rice, oats, oats, and millet);
• solid varietized pasta products;
• Yeastless, bread-based bread;
• Oil and demmissible potatoes.

The list of useful food is very different.This makes me more enrichment and delicious, not delicious, but it is not delicious.

Tips for Women after 30

Right to lose weight at home For women for 30 It must contain the products rich in calcium.After 30 years, a significant decline in this substance in the body arises.

A special nutrition at home From the diet of alcohol and coffee.

In a loss of weight, the canned food, smoked meat and Food with the content of the upper cholesterol is prohibited.

To lose weight you need to include as much vegetables and fruits as you canTo restore metabolism and the balance of vitamin in the body.

For women over the age of 40, the proper nutrition to lose weight Depends on personal characteristics.

The metabolism spreads on hormonal changes in this age.Full-eating savings will help to improve the state of health and disseminate weight.

Make food in small amounts of small amounts, but at the same time be beneficial as much as possible.

To lose weight, the manufacturer of metabolic and digestion should include:

• Dairy Products;
• low varieties of meat / fish;
• Dan;
• vegetables, fruits;
• green;
• Seafood, etc.

Menu and diete for a week

The necessary substances and a CUL account of the necessary normal norm. Number of proteins, fats and number of oils and carbohydrates:

• 50% - carbohydrates;
• 30% - proteins;
• 20% - oils.

According to the correct nutrition scheme The main diet should be vegetables and vegetables. It's better to use for daily calories, and it is better to use all high prices in the morning.

Thus, a week menu to eat when we lose weight:

Mon

1. Breakfast: rice surface with pumpkin;
2. Sharhak: Low -Fhat Cottage Cheese;
3. Lunch: low-dolous soup;Baked salmon with vegetables;
4. Shark: 1 large apples;
5. Dinner: Vegetable Salad and boiled fast

Master

1. Older bottle and solid cheese;
2. dried fruits;
3. Vegetable soup, boiled bull and low-baked fish;
4. low -Fat yogurt;
5. Cottage Cheese Cheese Casserole and Green Tea.

Cf.

1. Cottage Chestty and 1 egg;
2. 1 banana;
3. Печеек упо, rice porridge and fish fish;
4. 2 Apples;
5. Fast boiled with vegetables

Th

1. omels with vegetables;
2. a handful of walnut;
3. Vegetable soup, vegetation potatoes;
4. kefir;
5. Vegetable salad and 120 gs.

Pt

1. Milk and bottoms with 1 egg;
2. fruits;
3. Vegetable soup, bullet porridge, boiled
4. 1 -Fatt yogurt;
5. New plant salad, ripe fish.

Saturday

1. Cottage Chestty and 1 egg;
2. 1 banana;
3. vegetables, vegetables and sternum;
4. dried fruits;
5. Fish fish and rice and vegetables.

A day.

1. Older bottle, pipe 2;
2. 1 banana;
3. Сененен умера сер Кыргызыка жашика
4. Low cottage cheese;
5. The fresh vegetables made of wool.

Create menu for a week to lose weight, it is important to take into account the physical or mental stress in the day.

A program for a month

The dietary program to lose weight includes:

• dining with fraction;
• Production of products;
• Distribution of proteins, fats and carbohydrates;
• Use of low-culminated products;
• Most of the keys;
• Ban on salt and sugar;
• Continuous use of clean water;
• Prohibition, oil, smoked;

The main meaning of this weight loss program Calories.It is important to keep the sustainability of calories for a month. The calorie need needs more consumption.

Best recipes

Simple recipe - Chicken mental and vegetables.

You will need to prepare Casserole:

• carrots (1 piece. The average size);
• Chicken Philinus (200 grams);
• Cabbage and broccoli (250 grams each of each);
• Cherry tomato (normal);
• parsley;
• 30 g puremesan.

For Souus:

• Chicken broth (150 mL);
• The uterus are pepper, nutmeg;
• severe cheese;
• flour;
• milk or low -
• 2 yellow.

Training method:

Shake the cabbage, divide inflation, and half-half-to-half.Soup, sour cream, cook 5 minutes, and blow 5 minutes.Beat the yellow to beat the yellow, add it to the sauce, and put it to the water bath.

Place the Casserole form and put the boiled chicken, cabbage and carrots.Pour the sauce.Add tomatoes and spray with cheese.Make 15 minutes before the cheese crust appears.

Breakfast recipes

Everyone knows that the best time of food is breakfast.After I was wake up because he could absorb the flute of the body.For the full functioning of all organs, room temperature must be started with a glass temperature.

For healthy and loseing, healthy recipes include such dishes:

Vegetable in the fer

Ingredients:

• Chicken egg;
• Parmezan (optional);
• Broccoli;
• Bulgaria peepples;
• pastel;
• tomatoes;
• green;
• onion of tears;
• Olive or vegetable oil (a vegetable structure can be changed).

Training method:

We get a plate.Beat 4-5 eggs.Cut the vegetables of the same size.We take the pan and pour out with oil.Then, pour it to him, put a vegetable composition and herbs.We put all of this into the will.8-10 minutes we put in the furnace.

Cheese Casserole to lose weight

Ingredients:

• Cheesak - 250 g;
• Milk - 100 mL;
• eggs - 2 pieces;
• Vanilla
• May (anointing the form).

Training method:

Yellow with cheese, milk, sugar, vanilla and yellow.We make everything into a homogeneous mass.Then, we beat 2 proteins to separate "caution" caution "caution".Add all this to cheese mass.Mixed.We spread over the fat.We cook 30-35 minutes at 160-170 degrees.

Rice surface with pumpkin

Ingredients:

• Rice - 2006;
• the water;
• Pumpkin:
• Milk.

Training method:

We will clean the pumpkin, and we will cut the cube.We put it on a plate.Add milk, rice and a little sugar.Cook the boots until rice is ready.

It is good to stay away from coffee or tea if you don't drink for breakfast.

Useful lunch

Lunch should be complete and useful with the right nutrition.We need to use soups for the normal work of the digestive system.It is important to reject fried food when you lose weight.Good, baked bull or steam.

Broccoli and spinach soup

Ingredients:

• Broccoli - 500 Gr (new / frozen);
• 2 spinach boots;
• 2 small lamps;
• vegetable;
• LOW -FAT CREAM - 2006
• Salt, spices.

Training method:

Boil Broccoli (frozen - 30 minutes, new - 15 minutes).Do not allow the broth.Cut and grind the onions.After cooking the broth, we take a broccol.We take a plate, and we take a bowl, the spinach, and boiled broccol.Before the emergence of a homogenity consistency, grind everything with blinder.We add everything to the soup and put the cream in the fire.

Booup boil the lower heat.Add incense.Then bake and turn off again for another 5 minutes.Soup is ready!

Fish cooked in the oven

Ingredients:

• salmon / car;
• Lemon;
• parsley;
• 2 tablespoons olive oil;
• Onion - 1 pieces;
• incense.

Training method:

We will fish.Salt and pepper to your taste.Divide the lemons to 2 and a half.From one part and the other to squeezed juice, and the second is cut in the circle.Mix the lemon juice on parsley, olive oil.

Then, take the baking page and click the baking paper.We are fishing on top.We put a surrounding of the lemon in the inside of the inside.We have all this with fat (with parsley and lemon juice).We mend the surrounding bow.Put in the oven (up to 180 degrees).We cook for 30 minutes.

Steam Cutlets to lose weight

Ingredients:

• Chicken Philine - 500 g;
• White bread - 2.5 slice;
• Milk - 1/3 of;
• Onion - 1 pieces;
• 1 egg;
• Salt, pepper.

Training method:

We took bread and went to milk water.We cut a film in black (can be in the meat mill).Cut onions and add to blues.Beat the next, eggs, and salt.You can add grass and sliness.We mix all of this and do the cut things.Then, bind them two hours to two hours.

What can you eat for dinner?

Dinner should be light with the top fiber content.Summer outages from the menu.

Fruits can be a big option for weight loss:

• all types of cabbage;
• Zukkin, eggplant, potatoes, pepper;
• Dan;
• Hard varieties of pasta.

You can add animal protein in vegetables:

• fish;
• Less than little meat;
• egg;
• cottage cheese;
• beans.

Cooked losos

Ingredients:

• 1 salmon steak;
• Salt, pepper, dryd.

Training method:

We set up for a salmon steak and put 20 mates to the refrigerator.Then we get it, pepper, add maneuver.Then you will be wrapped in fish foil and spraying with olive oil, you can put the groan furnace for 25 minutes.

Rice with vegetables For the proper nutrition and weight loss

Ingredients:

• rice;
• 1 Bolish pepper;
• green;
• 1 Onion;
• carrots - 1 pieces;
• salt, spices (pepper, stockable);
• Corn canned (or green beans).

Training method:

Rice boil (should be scattered).Then cut with a bow and bow.Put it in a pan, and cook it for 4-5 minutes.Added carrots and crushed pepper.Up to half -kospus

Then, add the rice, beans (corn).Make 5-7 minutes.Ship with salt, pepper, pempmar, and shape

Right food

It is especially important for weight loss by nutrition.It is good, but it is not good, but not too good to achieve the desired results.

For easy food when you lose weight, they are ideal:

• new fruits / vegetables;
• yogurt or karfir
• Low cottage cheese;
• dried fruits;
• one handful walnut (mysts, cashew, flores, etc.);
• Those made from natural ingredients (dried fruits, van, etc.);
• High-level opening chocolate and green tea.

What are the results?

Proper nutrition and maintenance of active physical activity can achieve an effective weight loss.

Everyone's health is useful, it is beneficial to a decline and decreases.According to a healthful diet, weight was stabilized and returned.